- No refined sugars
- No seed oils
- No gluten ingredients
- No dairy
- No refined sugars
- No seed oils
- No gluten ingredients
- No dairy
Built to the Blueprint Standard
Every Longevity Meal follows the same ingredient standards that Bryan Johnson applies to his own diet.
- Fiber-dense fats
- Protein-packed plants and lean meats
- Complex carbs
Smart Oven technology
Tovala’s Smart Oven automatically alternates between unique cooking modes to perfectly cook your food, just like a chef would. All you have to do is scan a QR code.
- Precise heat for safe cooking
- Freshly cooked, never microwaved
- No charring or blackening
- No heating plastic trays
Everything you need,
and nothing you don’t.
Delicious meals made simple—skipping 150+ ingredients from Blueprint’s banned ingredient list.
Olive oil instead of seed oils to support a healthy inflammatory response
Natural sugars in place of refined sugars, which can spike glucose with no nutritional benefit
Fiber-dense carbs instead of processed grains for sustained energy
Plant-based fats instead of dairy to reduce saturated fat intake
Let Tovala
handle dinner
Delivered fresh
Meals are delivered raw and safely shipped with insulated boxes with ice packs.
1 minute of prep
Ingredients are pre-prepped—just unpack them and place in the Smart Oven.
Scan & walk away
Scan your meal, and we’ll take it from there. Your Smart Oven will access your meal’s chef-designed cook cycle.
Ready in 20 minutes
Enjoy a chef-perfected, Blueprint-certified meal fast.
Put healthy eating on autopilot.
Craveable whole-food recipes designed for Blueprint's research-backed approach to longevity.
43g Protein
520 Calories
Honey Curry-Glazed Salmon
with Yellow Lentils, Spinach, Almonds & Mint Cilantro Chutney
36g Protein
360 Calories
Honey Curry-Glazed Hake
with Yellow Lentils, Spinach, Almonds & Mint Cilantro Chutney
34g Protein
520 Calories
Garlic Herb Salmon & Mango Coconut Slaw Salad
with Cilantro Chimichurri & Macadamia Hemp Heart Crumble
54g Protein
570 Calories
Shawarma-Spiced Filet Mignon
with Lentils, Spinach, Mini Tomatoes, Tahini & Spicy Cilantro Sauce
37g Protein
450 Calories
Chicken & Kale Salad in Avocado Dressing
with Cabbage Slaw, Mini Tomatoes & Cumin Lime Vinaigrette
35g Protein
540 Calories
Salmon & Kale Salad in Avocado Dressing
with Cabbage Slaw, Mini Tomatoes & Cumin Lime Vinaigrette
30g Protein
340 Calories
Mediterranean Hake
with Zucchini, Kale, Mini Tomatoes & Quinoa in Lemon Herb Dressing
36g Protein
500 Calories
Mediterranean Salmon
with Zucchini, Kale, Mini Tomatoes & Quinoa in Lemon Herb Dressing
38g Protein
410 Calories
Mediterranean Chicken Breast
with Zucchini, Kale, Mini Tomatoes & Quinoa in Lemon Herb Dressing
41g Protein
470 Calories
Citrus Ginger-Glazed Chicken & Quinoa Bowl
with Snow Peas, Edamame & Shredded Veggies in Maple White Miso Dressing
24g Protein
460 Calories
Super Veggie
9g Protein
430 Calories
Nutty Pudding
Your countertop personal chef.
Try the Tovala Smart Oven for 100 days. Love it, or return it for free.
Every ingredient earns its place on your plate.
Longevity Meals are made with simple, whole foods, carefully selected to meet Blueprint’s research-backed approach to nutrition.
Just as importantly, we say no to over 150 additives that can be found in other meal services.
FAQs
How is Tovala different from meal kits?
Tovala’s meal service is unique because it involves fresh, mostly-prepped meals that are cooked in the Tovala Smart Oven. You do a few prep steps (like adding a sauce or seasoning to taste), and then scan a QR code with Tovala’s Smart Oven to cook it perfectly in around 20 minutes or less with a chef perfected, automated cook cycle.
Other meal kits offer meals that are already cooked and reheated in a microwave, which affects the meal’s flavors and texture. Or, they take 30 minutes or more to prepare and require you to do all the guesswork of cooking. Not only do Tovala Meals save on time, and limit post-mealtime clean up, but the results taste like the best kind of home cooking, full of tender veggies, juicy proteins, and melty cheese.
What are the Tovala meal plan options?
Tovala offers flexible meal plans with 4, 6, 8, 10, 12 or 16 meals per week.
How much do Tovala meals cost?
Tovala meals start at $13.99 — or as low as $8.99 per serving with Family Meals and Two-Packs. Some meals are priced higher or lower based on their ingredients, packaging needs, and number of meal components. The smallest meal plan we offer is 4 meals weekly ($55.96 plus tax). Shipping is $10.99 for all meal deliveries.
How many people does each Tovala meal feed?
Most Tovala Meals are meant to serve 1 adult, though we do offer a number of 2-serving options each week that make our meal service a great option for couples and families.
Can I cook my own food in the Tovala Smart Oven?
You can use the oven to do any cooking you’d normally do in your conventional oven. Depending on your oven model, you can use the 5-6 different cooking modes (Steam, Air Fry, Bake, Broil, Toast, and Reheat) via the button on the oven or from within the Tovala app, cook from the app’s library of preset recipes, and scan hundreds of name-brand grocery products like Eggo, Amy’s, and Pop-Tarts.
Can I skip a week? How easy is it to cancel my meal plan?
Our meal plans are always flexible. The last thing we want is people getting Tovala Meals that they aren’t excited about, so it’s easy to skip a week, pause or cancel.
Do you ship to my area?
We ship to all zip codes in the 48 contiguous states that we can safely deliver to. We don’t ship to Alaska or Hawaii at this time.
The ‘Longevity Meals’ designation refers to the Blueprint by Bryan Johnson meal line and reflects compliance with Blueprint’s ingredient standards. It is not intended as a claim that consumption of these meals will affect lifespan or health outcomes.
Prepared in a facility that also processes wheat and other gluten-containing ingredients.
$299 FREE Smart Oven
when you order meals six times in your first six months
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